Workshops & Classes

Summer GYROTONIC® non-machine workshops are in session July and August in and around KW!

Designed to fully undulate and twist the spine, the GYROTONIC® series is a set of uniquely simple-but-powerful moves performed on a chair and/or the floor (no machine). Learn new ways to loosen up stiff shoulders, neck, lower back, and hips in the Chair Series. Turbocharge hip mobility and build total body connection and strength in the Floor Series. Or do it all in the Whole Series. Sit straighter, stand taller, and move easier. Great for at home or while travelling. All ages, abilities, shapes, and sizes can participate. Absolutely no experience necessary.

Workshops are limited to 5 or 6 participants so everyone gets individualized attention and customized modifications where necessary. You don’t generally sweat with GYROTONIC®, so you can get on with your day, but it depends somewhat on room/season humidity levels and your own propensity to perspire.

Workshops are typically run on a weekly basis (e.g. every Tuesday for 4 weeks) or as an immersive experience (e.g. 4 consecutive days within a week), so double check the dates to be sure which type you’re signing up for. You sign up for all sessions in a workshop. No make-up classes. Workshops are taught at various locations around town – so be sure to note the location, too!

 NEW PRIVATE GROUP WORKSHOPS! Arrange a small group for your own private in-office/home—your own spot is 50% off in that case! Contact me directly for details.

“I heard about GYROTONIC® through a friend, and wasn’t sure what to expect. I immediately found Kirsten to be very approachable and fun to work with, which is so important when trying something for the first time! I signed up for a 5-week workshop, where she managed to give each participant her personal attention and guidance. She has a knack for explaining things in a way that just makes sense. I very quickly gained confidence with these exercises – not perfection, but a clear path of progress that is very encouraging! Kirsten is warm and supportive, always encouraging each participant to give their very best. Through GYROTONIC®, I have found not only stress reduction, but also a renewed sense of strength and body mastery that has been very satisfying. I highly recommend GYROTONIC®, and Kirsten specifically as an instructor.”
– S.D, Product Manager

Summer 2017 Dates, Prices & Locations

Don’t see a time that works? Contact me to make a suggestion or request. Or, gather a group of your own for a private workshop – your spot is 50% off in that case!

Wear anything you want as long as you can move in it. Most people wear yoga gear or shorts and a t-shirt. Feel free to bring a water bottle.

Note: A minimum of 3 participants is required for the summer workshop to run.

The Chair Series – $68

Learn the first half of the GYROTONIC® series of non-machine moves. Max 6 participants.

Tuesdays 12:10 pm – 12:55 pm (45 mins, weekly, Jul 11, 18, 25, Aug 1)
FlowtKW, North Waterloo, near David Johnston R&T Park
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4-day (1-week) Intensive, 12:10 pm – 12:55 pm, (45 mins, Aug 14, 15, 16, 17)
FlowtKW, North Waterloo, near David Johnston R&T Park
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The Whole Series – $99

Learn the entire set of GYROTONIC® series of non-machine moves. Max 5 participants.

Tuesdays 5:00 pm – 6:15 pm (75 mins, weekly, Jul 11, 18, 25, Aug 1)
FlowtKW, North Waterloo, near David Johnston R&T Park
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Thursdays 7:45 am – 9:00 am (75 mins, weekly, Jul 13, 20, 27, Aug 3)
KW Pilates, Uptown Waterloo
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Thursdays 1:30 pm – 2:45 pm (75 mins, weekly, Jul 13, 20, 27, Aug 3)
KW Pilates, Uptown Waterloo
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The Floor Series

Coming this autumn.