Workshops & Classes

Autumn 2017 GYROTONIC® non-machine workshops are scheduled at various locations around KW at:

KW Pilates, Uptown Waterloo: Thursdays Oct. 12, 19, 26 & Nov 2, 1:15 pm
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FlowtKW, near David Johnston Tech Park: Thursdays Oct. 12, 19, 26 & Nov 2, 8:00 am
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FlowtKW, near David Johnston Tech Park: Tuesdays Oct. 12, 19, 26 & Nov 2, 12 noon
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 You sign up for all sessions in a workshop. No make-up classes.

Fully undulate and twist your spine in a series of uniquely simple but powerful moves performed without machines on a chair and/or floor. Great for at home or while travelling. All ages, abilities, shapes, and sizes can participate. Absolutely no experience necessary.

Learn new ways to loosen up stiff shoulders, neck, and lower back. Turbocharge hip mobility and build total body connection. Sit straighter, stand taller, and move easier.

Workshops are limited to very small groups so everyone gets individualized attention and customized modifications where necessary. You don’t generally sweat with GYROTONIC®, so you can get on with your day.

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Wear anything you want as long as you can move in it. Most people wear yoga gear or shorts and a t-shirt. Feel free to bring a water bottle.