GYROTONIC® is an incredibly effective method of rehabilitative movement and high-performance exercise—for anyone of any age or ability, from elite athletes and dancers, to busy moms who need to keep up, to aching techies, to those facing hip surgery.
Spiraling, circular movements promote undulation-like mobility of the spine. Your joints move through their full natural range of motion with no jarring or compression, allowing for a gradual deepening of efficient movement. With GYROTONIC® you redevelop command over your body. Suppleness returns. Aches and pains often subside. Everyday tasks become easier. And physical performance skyrockets.