I came to Gyrotonic with what I affectionately called a broken body. After 20+ years in software/product development and the aches and pains that came sitting all day (not to mention the stress levels), I could no longer twist around to look behind me. At 45, I felt 85. In 2016, I completed over 350 hours of training to become the only certified trainer licensed and equipped to offer GYROTONIC® in southwestern Ontario. Since then, a studio has opened up in Guelph and in London; it’s catching on!
I provide hands-on guidance and instruction on the “machines” at my home studio in the northeast end of Waterloo. I also teach non-machine-based fundamentals workshops and classes around town at various locations, including the tranquil FlowtKW and the venerable KW Pilates.